Holiday Travel Fit Tips

January 16, 2020
Some holidays are really vacations. We plan to go to a specific place to engage in a specific activity or activities. We come back from those holidays feeling energized and ready to hit the work world. On the other hand, some holidays are just an excuse to over-eat and take a break from our regular fitness routines.…Read More

Kayaking Essentials for Beginners

November 19, 2019
Kayaking can be a wonderful way to get out and enjoy the outdoors. It is also a great sport for any beginner to learn. Like cycling, it’s relatively simple to pick up. Within a few hours, you’ll be happily paddling down the river! However, there are so many different types of kayaking – from flatwater kayaking…Read More

Fall Weekend Getaways

November 7, 2019
I just got back from a week in Nashville with one of my girlfriends. We had a blast gittin’ our cowgirl on! Who wouldn’t? But not everyone has an entire week available in the fall for a vacation. If you’re looking for an autumn adventure and you only have a weekend or long weekend, what are some travel options?…Read More

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